In Home Meal Prep | Cook And Create By J

In Home Meal Preparation

Meal Prep

Meal Prepping is the practice of planning and preparing meals in advance. This prevents everyone's least favorite feeling of, "I don't know what to eat". My goal is to save you time and ensure you have nutrient dense meals available in your own home! This service is ideal for busy working families who desire more family time and quality food. I can cater to specific diets, dietary restrictions, and allergies. Further, I try and focus on what you CAN have rather than what you CAN NOT have.

I specialize in whole foods, vegan, vegetarian, and plant based. Plus knowledge of traditional Indian recipes but my menu is always customizable to the clients needs.

Pricing

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How it Works

01

Inquiry & Questionairre

02

Free Consultation Call

03

Kitchen Walk Through

04

Meal Plan Creation

05

Schedule Cook Day

Pricing

Fuel Starter

3 complete meals + (2 possible sides) /week: $325*

Ultimate Energy

5 complete meals + (4 possible sides) /week: $485*

Breakfast / Snacks & Dinner Combo Package

3 prepared meals + 2 possible sides with 3 convenient breakfast options:

$405*

Healthy Hustle

4 complete meals + (3 possible sides) /week: $375*

Total Fuel

6 complete meals + (5 possible sides) /week (cooked 2 days/week): $650*

Additional Add Ons:

Portion - Out $25

Meals are regularly packaged in a single container, making this add on perfect for individuals or families who prefer not to serve themselves. It allows for easy grab and go meals that are ready to be reheated.

* Plus cost of groceries

Meals include approximately 2-5 servings

Packages include: